kalabs (postaless) wrote,
kalabs
postaless

Эффективная тренировка отжиманий за 6 недель.

1 НЕДЕЛЯ
——————————————
Понедельник - 20, 22, 14, 14, 18
Среда - 20, 22, 16, 16, 24
Пятница - 22, 30, 18, 18, 26

2 НЕДЕЛЯ
—————————————-—
Понедельник - 28, 28, 20, 20, 30
Среда - 28, 32, 24, 24, 34
Пятница - 32, 34, 28, 28, 40

3 НЕДЕЛЯ
—————————————-—
Понедельник - 28, 36, 28, 28, 40
Среда - 40, 50, 30, 30, 50
Пятница - 44, 60, 40, 40, 56

4 НЕДЕЛЯ
———————————————
Понедельник - 42, 50, 42, 42, 64
Среда - 50, 58, 50, 50, 72
Пятница - 58, 66, 58, 58, 70

5 НЕДЕЛЯ
——————————————-—
Понедельник - 45, 70, 60, 48, 70
Среда - 22, 24, 28, 22, 20, 20, 22, 35
Пятница - 26, 20, 24, 24, 20, 20, 22, 50

6 НЕДЕЛЯ
————————————————
Понедельник - 45, 55, 35, 30, 55
Среда - 22, 22, 30, 30, 24, 24, 18, 18, 58
Пятница - 26, 26, 33, 33, 26, 26, 22, 22, 60

Перерыв между подходами: 2-3 минуты.
Tags: спорт, фигура
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